People also ask
What are the best recipes for a plant-based diet?
Discover our favourite healthy recipes suitable for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads and more. A star rating of 4.8 out of 5.
Why choose a plant-based diet?
Focusing on plant-based foods is a great way to enjoy a nutritionally-adequate and delicious palate that can benefit both your waistline and longevity. Each one of the recipes below, shared from the vault of our WHOLE Life Club membership community, can be made in less than 30 minutes!
Can a vegan or plant-based diet help you lose weight?
But leaning on it too much can lead to nutrient-poor choices as well as overeating. The good news is that eating whole plant foods can help you to keep your weight under control. Some people are concerned that a vegan or plant-based diet won鈥檛 provide all of the nutrients they need to stay healthy.
Can a plant-based diet help with depression and anxiety?
And high-fiber diets feed the good bacteria in your microbiome: the ones that promote serotonin production, a neurotransmitter that fights depression. So while a plant-based diet can鈥檛 make all the bad things go away, it can help you deal with them with greater resilience and optimism.