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What is a good recipe for canned mackerel?
Tasty canned mackerel recipe: Mackerel salad with mayonnaise sauce Prepare ingredients: Canned mackerel, eggs, lettuce, cherry tomatoes, potatoes, carrots, mayonnaise, olive oil, salt, pepper, vinegar. Chopped lettuce.
Do you have to cook mackerel before cooking?
Mackerel should always be prepped in the same way before cooking with it. Open the tin and drain the water or oil. Remove the large bones and tough pieces of skin and fins. Don’t worry about getting all the bones 鈥?the small ones are soft and completely edible. Canned mackerel is a good source of protein.
How do you add mackerel to stir fry?
Adding mackerel to it will drastically increase the protein content. To use canned mackerel in stir-fry recipes heat oil and add veggies. Saute until just tender. Lower the heat and add soy sauce, seasonings such as garlic, sesame, and ginger.
Where can I find trusted mackerel recipes?
Allrecipes has more than 10 trusted mackerel recipes complete with ratings, reviews and cooking tips. Savory and spicy, this mayo-based dip is made with canned mackerel. The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.