Best answer
Divide the total number of calories in the recipe by the total number of servings. For example, if the recipe has a total of 2,800 calories and serves eight people, 2,800 calories divided by eight servings is 350 calories per serving.
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How do you calculate calories per serving of food?
Divide the total number of calories in the recipe by the total number of servings. For example, if the recipe has a total of 2,800 calories and serves eight people, 2,800 calories divided by eight servings is 350 calories per serving. Tip. Eat and prepare recipes that are low to moderate in calories.
How do I use the recipe calculator?
* The % Daily Value tells you how much a nutrient in a serving oof food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Recipe Calculator Work? Enter your recipe item and select it from the dropdown. Select your portion size. Choose grams if you want to weigh your food.
How do you calculate calories from sugar in a recipe?
Write down the number of calories that are in each serving of packaged ingredient in your recipe on the left side of the paper. For example, if 1 cup of sugar is 774 calories and 2 cups of sugar are needed, then multiply two times 774 calories to get 1,548 calories from sugar in the recipe.
How can I adjust the calorie content of my recipes?
Ingredient swaps: Take a look at the calorie breakdown for individual ingredients if you’d like to adjust the calorie content of your recipe. Knowing where the calories are coming from can help you pinpoint specific ingredients to swap out or adjust quantities for.