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This recipe makes cup (approx) sattu. In a grinding jar add 1 cup of roasted chana dal. Grind to a fine powder. You can keep it coarse texture if you desire. Sieve once. Store in an air tight container. Ready to use!

Add your Sattu powder in a glass with cumin powder and salt. Put in your mint leaves and lemon juice for some additional taste. Pour in your water, chilled or room temperature and give it in a nice whirl. Just like that, you have your protein shake all ready to be consumed.

For people who are allergic to grams and chickpeas, consuming sattu may cause an allergic reaction in them. Sattu flour or sattu powder means a finely ground form of roasted chickpeas or chana dal. It is also available in various mixes, such as wheat sattu, barley sattu, etc., in the market. Wash 2 cups of chana dal thoroughly with water.

2. add 2 tbsp sattu in each glass. you can make the drink thick or thin. you can also add 2 tbsp sattu if you want. 3. the flour will settle down at the bottom of the glass. 4. add sugar or jaggery as per taste. i usually add 2 to 3 teaspoon of sugar or jaggery powder per serving.